Start your day with a glass of water!
Drinking water first thing in the morning can have many
health benefits. Our body is made up of about 60%
water. This water is considered an essential nutrient,
which means that our body can’t make it, so it needs to
get it through our food and drink. Every organ and tissue
depend on this water to function optimally. By drinking
water to start our day, we can set ourselves up for
success!
